index index index index The total opposite of a deprivation diet. Now I work hard every day to eat the foods that are good for me, and now thanks to this book, I know what those foods are. This is surely better than spending my life trying to avoid foods I shouldn't eat. By the time I get finished with the super foods, I am so full, I couldn't even consider eating anything else. What I refreshing idea! Actually, I have never been able to find a way to consume all the superfoods in a day. Even with salads and smoothies, but what a neat challenge. I never felt better! Everyone says I look healthy, too. I ordered this book based on a relative's recommendation. It is a great source of information. I really liked how it was set up and I am interested in incorporating some of the suggestions in my diet!I have been reading nutrition books for over a decade. This book relates back to studies that are proven. It really boils down what the best foods are and why. The book recommends how to cook and eat these foods.

Best book I have read to date on nutrition for the lay person.SuperFoods is a great leap in the right direction for anyone looking to improve his or her diet.

Positives: the format and suggestions are some of the best in the diet class. It's easy to follow, the suggestions are not too expensive, and the book includes a great deal of scientific explanations and references.

Negatives: the author suggests consuming beans, oats, soy, and dairy. These foods are generally beneficial for one's health, however after reading The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat by Dr. Cordain, I learned that human bodies are not properly engineered to consume such foods.

Conclusion: this book is a tremendous foundational guide to proper nutrition. For those who want to take it to the next level, I would recommend The Paleo Diet instead. My doctor recently diagnosed me with diabetes in addition to my longstanding problem of high cholesterol and high triglycerides, which was also affecting my liver. I was quite overweight but didn't really care until that point - there's always tomorrow to lose it, right? He put me on a cholesterol and triglyceride lowering medicine and told me I needed to lose weight. This time I took him seriously, and I also read SuperFoods Rx and SuperFoods Healthstyle. I started exercising (walking) and eating healthy by following these two books' recommendations. So far I've lost 31 pounds without feeling deprived or going on some weird diet. I feel great, my diabetes is well controlled, and my cholesterol, triglycerides and liver function are in terrific shape now. The Super Foods have found a permanent place in my diet, and exercise a permanent place in my lifestyle. Thanks to these two books I believe I've saved my life and will enjoy better health over the long term. I've sent them to my brother to help him make the changes he needs for the same reasons. I highly recommend SuperFoods Rx and SuperFoods Healthstyle!

The super-bestselling book that's enhancing Americans' health

By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases

* Yogurt-promotes strong bones and a healthy heart

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

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